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Tim Ferries, the best-selling author of “The 4-Hour Workweek”, suggests six ways to work happily and effectively, leading to better work- life balance. One: Keep your emotion as positive as possible in the morning. Start the day with negative feelings would possibly affect your whole workday events and performance. Two: Do not check email in the morning, especially during the first hour of the day. Replying emails is not the priority of the day. Also, messages in the email may lea... >> Read more

The passion fruit, native to South America has many amazing health benefits to all who eat this sweet and aromatic fruit. Passion fruit was a staple of Aztec society and once Spanish missionaries laid eyes on the blossoms of the passion fruit, they named it thus as they said that the blossoms resembled the crown of thorns on Christ's head during the crucifixion. Passion fruit has a very aromatic smell and can either be yellow or purple on the outside. The skin of the passion fruit is wrinkly and it... >> Read more

Lutein and its related compound zeaxanthin are highly concentrated in the macula, providing a yellow color known as the macular pigment (MP).The macular pigment protects the macula from the damaging photo-oxidative effects of blue light.   Lutein and Age related Macular Degeneration (AMD)   Research has suggested a minimum of 6-10 mg per day of lutein is necessary to realize lutein’s health benefits.  One such benefit is lutein’s role in eye heal... >> Read more

Nutritional Value of Carrot Carrot provides 40 calories for 100 gram of its consumption. Carrot is a rich source of beta-carotene because of which it gets its orange colour. Carrots contains dietary fibre, vitamin-A, antioxidants and minerals like iron, calcium, magnesium, potassium and phosphorous. Health Benefits of Carrot – Improves Eyesight We all know vitamin-A helps in improving the eyesight and carrot is one of the major sources of vitamin-A. Lack of vitamin-A can damag... >> Read more

        Drinking water before meals can help people to lose weight, says a US study. Water contains no calories and drinking it makes us feel full. Scientists from Virginia found that slimmers can lose an average of 5 lb extra if they drink two glasses of water three times a day before meals. The researchers presented their findings at the National Meeting of the American Chemical Society in Boston.               They tested the theory on 48 older ... >> Read more

Ministry of Public Health care working age health because living in buildings with poor air quality. Risk of inhaling dust, toner and volatile organic compounds, risk of sick building syndrome. Suggest tightening control the copier user to wear a procedure mask to protect themselves. Clinical Professor emeritus MD. Piyasakon Sakonsattayatorn a Minister of ministry of Public Health revealed that most people spend more time inside homes, offices and hotels. This making it vulnerable to air quality proble... >> Read more

On March 1st 2020 at Sala Rajamongkol, Rajamangala University of Technology Lanna. Assoc.Prof Seensiri Sangajit, the chancellor of Rajamangala University of Technology Lanna with the personnel offer the robes and contribute the 6th Anurakthinthai novice ordination 2020 of Tham Klaep Temple, Ping Khong, Chiang Dao, Chiang Mai. The robs offering ceremony was honored by monk Audom Sudhammo, the abbot of Tham Klaep Temple to give a sermon.   Photo: Miss Uraiporn Do... >> Read more

On February 25th,2020 at Prof. Prasert Na Nakhon Conference Room, 3rd Floor, Office of the Higher Education Commission, Ministry of Higher Education, Science, Research and Innovation, Bangkok. Miss Rotjana Rachaya, Educator Professional Level was a representative of RMUTL to attends the 1st committee meeting for the Higher Education Arts and Cultural Event 2020. The meeting agenda were consisting of summarizing the overall operation of the 19th Higher Education Arts and Cultural... >> Read more

On January 21st, 2020 at Hirunyikka meeting room, Rajamangala University of Technology Lanna. The Cultural Studies Center held the meeting with the involved department to draw up a brooch and medal  for celebrate the 15th RMUTL. The meeting’ objective is about to conclude the design of  brooch and medal, the brochure creating, way to ordering and distributing.  >> Read more

On December 21st, 2019 at Sala Rajamongkol, Rajamangala University of Technology Lanna. The Cultural Studies Center organized the project to maintains the art of Nok King Kra Rha, Thai Northern Dance which was honored by Master Sangkham Jangyod to be teacher. The attendees were consisting of the students, personnel and the others who interested to join. Aimed to pass on knowledge, maintain and encourage the value of the cultural arts.   Translated by Niraporn Rattananusar... >> Read more