Date : 2020-04-13

Health Benefits of Carrots
Monday 13 April 2020 / Activity News

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Nutritional Value of Carrot Carrot provides 40 calories for 100 gram of its consumption. Carrot is a rich source of beta-carotene because of which it gets its orange colour. Carrots contains dietary fibre, vitamin-A, antioxidants and minerals like iron, calcium, magnesium, potassium and phosphorous. Health Benefits of Carrot – Improves Eyesight We all know vitamin-A helps in improving the eyesight and carrot is one of the major sources of vitamin-A. Lack of vitamin-A can damag... >> Read more